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Watch and explore recent conversations from Listen Up Podcast
Art That Restores | Artist Trevor Lucas – ListenUp Podcast
Art that restores Trevor Lucas’s vision of public art shows how murals can heal communities, preserve history, and create connection through creativity and representation.
The Body Holds the Truth | SB Cutts on Fascia & Trauma – ListenUp Podcast
SB Cutts fascia healing approach explains how trauma, surgery, and stress shape the body. This episode explores how healing begins when the body is understood as a connected system.
What Makes A Real MC | Musician & Rapper Sunny Black
Sunny Black joins ListenUp Podcast with Host Al Neely to talk lyrical hip hop, stage presence, independent artistry, and what makes a real MC in today’s rap culture.
Creative Youth Development in Norfolk | Malik Jordan on Turning Hurt into Healing
Malik Jordan shares how creative youth development in Norfolk through Teens With A Purpose transforms hurt into healing, empowering youth through art, mentorship, and opportunity.
Building a Creative City | Jamar Davis – ListenUp Podcast
In this episode of ListenUp with Al Neely, Jamar C. Davis shares how live events, community infrastructure, and creative leadership can shape a city’s cultural identity from the ground up.
Stories That Move a City | Councilman Cash Green – ListenUp Podcast
Councilman Cash Green joins ListenUp Podcast to discuss how stories that move a city strengthen local businesses, public service, and community trust.
Listen Up Podcast
HOSTED BY AL NEELY

Hi, I’m Al Neely. I’ve spent most of my life asking, ” Why do people behave a certain way? Why don’t people understand that most everyone wants basically the same thing? Most everyone wants their fundamental need for peace of mind, nourishment, shelter and safety.”
What I have learned is that because of an unwillingness to open one’s mind to see that some of the people you come in contact with may have those same desires as you do. We prejudge, isolate ourselves, and can be hesitant to interact, and sometimes we can be belligerent towards one another. This is caused by learned behavior that may have repeated itself for generations in our families.
What I hope to do with this podcast is to introduce as many people with as many various cultures, backgrounds, and practices as possible. The thought is that I can help to bring different perspectives by discussing various views from my guests that are willing to talk about their personal experiences.
Hopefully we all will learn something new. We may even learn that most of us share the same desire for our fundamental needs. We may just simply try to obtain it differently. Sit back, learn, and enjoy!
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